Place a medium skillet over medium heat and spray with cooking spray (or use a bit of butter/ oil). Once hot, add in the spinach and cook for about 1 minute or until the spinach has wilted.

Meanwhile, toast your english muffins.

Add in the whisked eggs and cook until they're done to your likeness, about 2-4 minutes. I like my eggs softer so only cook them for about 2 minutes. Remove from the heat and season to taste with salt and pepper. I don't usually put much salt because the cheese makes it salty enough for me.

Place the bottom of each muffin onto your plate (or if you're meal prepping, place it on a piece of foil) and top with the eggs. Evenly divide the cheese between the 2 sandwiches and place the top on. Wait about a minute for the cheese to melt and ENJOY!

For meal prep day of: wrap the sandwich in foil and enjoy asap. My partner takes it to work (a 15 minute drive) and eats as soon as she gets there.

For freezer meal prep: wrap the sandwiches in foil and place them in an air tight container. Store in the freezer until ready to enjoy. You can take them out the night before to thaw and then lightly toast them in the morning OR you can microwave the whole sandwich straight from the freezer. ENJOY!