High Protein French Onion Dip
This High protein dip is so simple to make and packed with SO MUCH flavor! Great for parties or even just as a healthy snack throughout the day.
Servings: 8 servings
Ingredients
- 1 tbsp olive oil
- 7 oz silken tofu
- ½ cup vegan sour cream
- 2 medium yellow onions thinly sliced
- Pinch salt
- ½ teaspoon garlic powder
- ½ teaspoon salt
- Pepper to taste
- For serving: celery and chips
Instructions
- In a large skillet over medium heat, add in the olive oil. Once hot, add in the onions and cook for 35 minutes, stirring every 5-10 minutes to avoid sticking. You want them to be a deep golden brown color. Once done, remove from the heat.
- In the bowl of a food processor, add in the tofu, garlic powder, salt, pepper and the sour cream. Process until silk smooth and then add in the caramelized onions. Pulse a few more times to lightly chop and combined the onions.
- Serve with celery and ENJOY!
Notes
You can use regular sour cream as desired OR swap it for (vegan) mayo!
Nutrition
Calories: 81kcal | Carbohydrates: 8g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 218mg | Potassium: 87mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 0.3mg
