This post may contain affiliate links. Please read our disclosure policy.

One Pot Lentil Pasta is a dinner than can be made with 9 simple ingredients, in ONE pot, and in LESS than 20 minutes! This is so ridiculously easy to make and is completely vegan and an amazing gluten free pasta alternative.

white bowl sitting on navy blue napkin. the bowl is filled with red lentil pasta cooked together with tomatoes and topped with fresh basil
Get This Recipe In Your Inbox
Share your email, and we’ll send it straight to your inbox. Plus, enjoy weekly doses of recipe inspiration as a bonus!
Please enable JavaScript in your browser to complete this form.

Looking for an effortless dinner that tastes amazing? One pot lentil pasta is the recipe for you! It’s a vibrant, light, yet satisfying vegetarian main or side tossed with diced tomatoes and herbs. It can be ready to serve super quick and tastes so delicious! The whole family will be loving it!

Reasons you will love this recipe

  • Quick & easy: This lentil pasta recipe is hassle-free and will be ready-to-serve in no time!
  • Versatile: Customize this dish with any favorite mix-ins. It’s great on its own as either the main course or a side dish, but it’s flexible enough to add in other veggies, chicken or shrimp.
  • Family-friendly: This simple and delicious pasta recipe is packed with all the right flavors and is one of those recipes that everyone loves.

Ingredients you’ll need

Only simple ingredients that are mostly pantry staples are required for this lentil pasta recipe. Here’s a list of what you’ll need:

  • Lentil pasta: This gluten-free pasta is one of my favs! It holds its shape and texture well and has the same al dente bite that regular pasta does.
  • Vegetable broth: Cook the pasta in veggie broth instead of water for extra flavor.
  • Garlic: Fresh is very important in this recipe.
  • Diced tomatoes: Adds lots of texture and subtle sweet flavor.
  • Onion: I used sweet onion but really any kind will do.
  • Herbs: A mix of dried thyme, dried oregano and a handful of fresh basil will bring delicious herby flavor to this pasta recipe.
  • Salt and pepper: To enhance and bring out all of the flavors.

Variations and substitutions

  • Pasta: Feel free to use a different type or shape of noodle. You may need to adjust the cooking time, depending on the type of noodle.
  • Protein: If you’re not concerned with keeping this meal vegan, you can add in cooked ground beef, Italian seasoned ground turkey, or Italian sausage.
  • Vegetables: Sneak in some extra veggies, if you’d like. Try adding sautéed mushrooms, broccoli, carrots, zucchini, or bell pepper. Wilted spinach or kale would also be nice!
  • Fresh herbs: I typically use fresh basil to garnish this recipe but fresh parsley is also a great choice.
  • Cheese: I really love adding parmesan cheese to this dish! If you’re wanting to keep it vegan, Violife makes a DELICIOUS vegan parmesan.
bag o trader joes organic red lentil pasta spilling out of the bag. sitting on top of a marble board

How to make this recipe

  1. Combine the ingredients: In a large pot over medium heat, combine all ingredients MINUS the basil. Stir to thoroughly combine.
  2. Simmer: Once boiling, reduce heat and let simmer for 13-15 minutes. Dish is done when the pasta is tender to the bite. Watch the pasta carefully because you don’t want to over cook it! Once done, take off of heat and let sit for a couple minutes to let the pasta absorb any remaining liquid.
  3. Garnish, season and serve: Stir in the chopped herbs and season with salt and pepper if needed. ENJOY!
a medium white pot filled with the ingredients for the recipe: uncooked red lentil pasta, diced onion and tomato, minced garlic, spices, and fresh basil

Helpful tips

  • Using lentil pasta: I’ve found several great lentil pastas (and other gluten-free pastas) at Trader Joe’s but this red lentil pasta is definitely my favorite. It doesn’t get really mushy (unless you overcook it) and has a really nice bite to it that’s as similar to regular pasta as I’ve ever come across. It’s also great for one-pot pasta dishes, since lentil noodles are perfect for really absorbing the extra liquid in the pan.
  • Do not overcook the noodles: The biggest tip when it comes to cooking with lentil pasta is to simply not let the noodles cook too long. Once you master that, the dish is basically done (yay for one pot dishes!!).
  • Serving: This is a complete meal on its own, but we love to serve it with a fresh green salad and some crusty bread on the side!

Frequently asked questions

Is lentil pasta healthier?

Both red lentil and chickpea pasta are considered healthier alternatives to regular pasta, red lentil pasta contains the most fiber of all three and is lower in calories. It also contains almost half the fat that chickpea pasta does, and contains less sodium.

Is lentil pasta high in carbs?

The carbohydrate content of lentil pasta is not that different than traditional pasta. Lentil pasta has 37 grams of carbohydrates and wheat pasta has 44 grams, just slightly less.

Does lentil pasta get mushy?

When boiled too long, lentil pasta has a tendency to become softer and stickier than regular pasta. To avoid this, watch it closely as it cooks and only simmer for 13-15 minutes. 

a large pot full of red lentil pasta cooked together with diced tomatoes and topped with fresh basil

Storage recommendations

Leftover lentil pasta can be stored in the refrigerator for 3-4 days. Reheat gently in the microwave, splashed with a bit of water or broth to keep it from drying out as you rewarm it.

white bowl sitting on navy blue napkin. the bowl is filled with red lentil pasta cooked together with tomatoes and topped with fresh basil

More easy pasta recipes

I hope that there is LOTS of one pot pasta on your weekly menu :) As always, if you end up making this recipe, PLEASE snap a photo and tag me on Instagram @foodwithfeeling!

4.67 from 12 votes

One Pot Lentil Pasta

Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Servings: 4 servings
This one pot lentil pasta is super simple to make and comes together in just about 20 quick minutes!
Save this recipe!
Get this sent to your inbox, plus enjoy weekly doses of recipe inspiration!
Please enable JavaScript in your browser to complete this form.

Ingredients 

  • 12 ounces lentil pasta
  • 3 ½ cups veggie broth, can also use water but the broth provides extra flavor that I recommend!
  • 5 cloves garlic, minced or roughly chopped depending on preference
  • 1 can diced tomatoes, can of
  • ½ of a medium sized onion, I used sweet onion but really any kind will do
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • handful of fresh basil, could also use fresh parsley or both, chopped
  • salt and pepper to taste

Instructions 

  • In a large pot, combine all ingredients MINUS the basil. Stir to thoroughly combine.
  • Once boiling, reduce heat and let simmer for 13-15 minutes. Dish is done when the pasta is tender to the bite. Watch the pasta carefully because you don’t want to over cook it! Once done, take off of heat and let sit for a couple minutes to let the pasta absorb any remaining liquid.
  • Stir in the chopped herbs and season with salt and pepper if needed. ENJOY!

Video

Notes

Leftover lentil pasta can be stored in the refrigerator for 3-4 days. Reheat gently in the microwave, splashed with a bit of water or broth to keep it from drying out as you rewarm it.

Nutrition

Calories: 358kcal, Carbohydrates: 73g, Protein: 13g, Fat: 1g, Saturated Fat: 0.3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 0.2g, Sodium: 17mg, Potassium: 420mg, Fiber: 5g, Sugar: 6g, Vitamin A: 130IU, Vitamin C: 12mg, Calcium: 64mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @foodwithfeeling or tag #foodwithfeeling!

About Brita Britnell

Brita is the author of Food with Feeling which is a vegetarian based food blog. She creates easy and delicious recipes that encourage people to try more meat-free recipes!

You May Also Like

4.67 from 12 votes (1 rating without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




39 Comments

  1. d4v1d says:

    5 stars
    Fabulous. Will be putiing this on the table regularly – a complete success.

  2. Jay Brodbar says:

    For those allergic to nightshades, what could sub for tomatoes? TIA

    1. Brita says:

      Hi Jay! I’ll have to think on it. I’ve only ever made this dish with tomatoes. I think you could try leaving them our all together and just adding in more liquid. You could probably also add in other veggies if you’d like depending on your preferences.

  3. Andy panda says:

    4 stars
    Really yummy! Saved in my favorites. I added frozen peas :)  Way too much oregano though- next time I’ll use only 1/4 tsp instead of a whole tsp 

  4. Redfern says:

    5 stars
    That’s a joy to read your post and eventually clarify myself.

  5. Mel says:

    Has anyone done this in Instant pot? If so what directions did you follow?

    1. Brita says:

      I have never tried this in the instant pot but now I’m super curious! I worry that the noodles would get too mushy but maybe if it was just cooked for a few minutes on manual high? I’m really not sure if that would work though

      1. CanadianMama says:

        I dont know about lentil pasta but I know that with brown rice pasta in the instant pot only take 0-2mins at high pressure with a quick release. Could be similar?

  6. Mel says:

    Has anyone converted this recipe to instant pot? Any directions for this?

  7. Karly says:

    5 stars
    Sooo good! Turned out perfect. My boyfriend loved it. I’ve made this pasta a couple times before, but the vegetable broth gives it way more flavor! The garlic gives it such a good flavor as well. Thank you for the delicious recipe. We topped it with garlic chicken and freshly grated Parmesan! Delicious !!!

  8. Andrea says:

    OMG… this was delicious and filling. I added kale, spinach, fresh dill, cayenne, and omitted the cheese and salt. I also used no-salt petite chopped tomatoes. Thank you!!!

    1. Brita says:

      5 stars
      Thank you for coming back to let me know, Andrea! it’s been far too long since I have made this myself! So glad you liked it

  9. Sosorrywishicouldsayilikeit says:

    Yuck! I tried it, it turned into a sludgy orange mush! That tasted awful! I had to throw it all out!
    I think if I decided to try it again, I’d boil the broth first then add the pasta, then add the other ingredients after the pasta was cooked to al dente

    1. Marcy says:

      No stars.  Gross sludgy mess.  I couldn’t believe pasta could cook in liquid that didn’t even cover it so I doubled the broth and then I forgot to time it, so had to throw it out.  Did the recipe mean to cook the pasta before step 1?  12 Oz of pasta and 3.5 cups of broth and a can of tomatoes just doesn’t compute.  Maybe I should have trusted you more and just followed but the back of the pasta box said it needed 3 liters of liquid.  ???

  10. Diane Treon says:

    5 stars
    This was sooooo yummy! And soooo easy! I love one-pot meals, and this one is definitely a winner. I had bought a bag of TJ’s Sedanini pasta, and wasn’t quite sure what to do with it. Lucky me! The only tweak that I made to this recipe was to first saute the onion and garlic in olive oil, THEN add the veggie broth and tomatoes (I used Muir Glen organic fire roasted crushed tomatoes, the 28-oz size, which I think was the perfect amount of liquid for this recipe). I brought this all to a boil first before adding the spices and pasta. To finish it off I added some browned, crumbled bits of Field Roast vegan Italian sausage that I had lurking in the Fridge. Mangia!!!!!

    1. Brita says:

      YUM! I love the changes you made and now I want to make this pasta dish again. I have A LOT of good pastas waiting to be eaten in my pantry :)