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We all fell in love with the classic baked oats when it went mega viral on tiktok. I wanted to make a seasonal version of the recipe that’s perfect for pumpkin season but still absolutely delicious! Seriously can’t wait for you to try these Pumpkin Baked Oats.

pumpkin baked oatmeal with chocolate chunks. A spoonful coming out of the middle of the dish
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Remember early this year (2021) when Baked Oats broke the internet!? To this day, my classic baked oats video has gotten over 2 million views and my Double Chocolate Baked Oats video is at 1.5 million views 🤯❤️

I also have a carrot cake baked oats recipe and even though it hasn’t quite made it to a million views yet, it’s quite possibly my favorite. UNTIL NOW that is- because I am VERY into this pumpkin baked oats recipe.

One of the few complaints I received about my original recipe is that it had too much of a banana taste. Which is perfect for most people but not ideal for the weirdos out there that don’t like bananas very much :)

top down shot of a casserole dish with pumpkin baked oats in it with lots of chocolate chips on top

This Pumpkin version solves ALL of those problems- yes, you’re welcome (you weird banana hating people).

Ultimately, this is pretty similar to my classic baked oats except that I swapped the banana for pumpkin puree and added in a nice teaspoon of pumpkin pie spice.

I LOVE my with chocolate chips/ chunks but I heard recently that not everyone loves pumpkin flavor with chocolate. So, you do you. You can leave the chocolate out completely or swap it for some kind of berry etc.

pumpkin baked oatmeal with chocolate chunks. A spoonful coming out of the middle of the dish

AND that’s pretty much it! I’m going to keep today’s post short and SWEET!

As usual, if you end up making this or any of my other recipes, please tag me on social media or come back here to leave a review on the recipe card! I always love to see what y’all are making from the blog!

5 from 4 votes

Pumpkin Baked Oats

Prep: 5 minutes
Cook: 25 minutes
Total: 30 minutes
Servings: 4 servings
We all fell in love with the classic baked oats when it went mega viral on tiktok. Check out this seasonal variation, the delicious Pumpkin Baked Oats.
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Ingredients 

  • ½ cup pumpkin puree*
  • ¼ cup maple syrup
  • cup milk, plant based as desired
  • 3 tablespoons nut butter
  • 1 teaspoon vanilla
  • 1 cup old fashioned oats
  • ½ tablespoon baking powder
  • ½ teaspoon baking soda
  • pinch salt
  • 1 teaspoon pumpkin pie spice
  • ½ cup optional mix-ins such as berries, chocolate chips, etc

Instructions 

  • Pre-heat the oven to 350 degrees F and grease a small casserole dish. Mine is a unique size of 6×8 but anything close to that will work including a 9×5 bread loaf pan or an 8×8 inch brownie pan (although you might want to slightly alter the baking time depending on your size).
  • Add all ingredients to a blender MINUS the chocolate chunks. Blend until creamy and little to no chunks of the oats remain. Fold in the chocolate until combined.
  • Pour batter into the greased baking dish and top with my mix ins as desired. Bake for 20-25 minutes (mine was perfect at 25 minutes) or until a toothpick inserted in the middle comes out clean.
  • ENJOY!

Notes

*as desired, the pumpkin could also be substituted for 1/2 cup of sweet potato mash or butternut squash mash

Nutrition

Calories: 171kcal, Carbohydrates: 33g, Protein: 4g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 5mg, Sodium: 316mg, Potassium: 248mg, Fiber: 3g, Sugar: 15g, Vitamin A: 4833IU, Vitamin C: 1mg, Calcium: 182mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @foodwithfeeling or tag #foodwithfeeling!

About Brita Britnell

Brita is the author of Food with Feeling which is a vegetarian based food blog. She creates easy and delicious recipes that encourage people to try more meat-free recipes!

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5 from 4 votes

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Recipe Rating




7 Comments

  1. Amy says:

    5 stars
    One of the best things I’ve eaten in a while. These are DELICIOUS!!!

  2. Nica Sulder says:

    5 stars
    Hi Brita!
    This recipe literally saved my life 🤩
    I was craving something sweet but pumpkin-y. Had all ingredients in my pantry. So delicious! Wonderful recipe.

  3. Adinda says:

    Do you think it would taste good without the maple syrup? Thinking of making this for young toddler. 

    1. Brita says:

      yes it is! I’ve tried it actually (by accident lol but it was still good!)

  4. Sabrina says:

    5 stars
    This baked oatmeal was seriously delicious! It tastes like fall and it makes me feel better knowing that it’s vegan! I made muffins out of the batter so I can’t wait to freeze them and have them after coming home from a night shift (: 

  5. Nancy Givesblanket says:

    Great 👍 recipe to make & enjoy

  6. Katelyne Graham says:

    5 stars
    It baked perfectly and taste amazing for a decadent fall breakfast. Btw I found this on TikTok!!