Single Serve Protein Baked Oats
This Protein Baked Oats is the perfect single serve breakfast that's got added protein and is so simple to make!
Servings: 1 serving
Ingredients
- ½ banana
- ½ cup old fashioned oats
- ½ cup milk of choice
- 1 tablespoon chia seeds
- 2 tablespoon protein powder you can use a full scoop as desired but I found that it made the oats just a little too gritty for my liking
- 1/3-1/2 cups frozen berries
- Shredded coconut for topping optional
Instructions
- Pre-heat the oven to 350 degrees F and lightly grease a small ramekin.
- Mash your banana directly in the baking dish. Top with the oats, chia seeds, protein powder and milk. Mix to combine.
- Sprinkle on the frozen fruit and shredded coconut. You *can* mix those into the oats but I like to leave them just sitting on the top.
- Bake for 20-22 minutes until the oatmeal is set. Serve immediately with a drizzle of maple syrup and ENJOY! It’s also delicious with a little bit of nut butter mixed in after baking YUM!
Notes
- You can use any kind of berries for this but I really love it with the mixed berries!
- Jam or preserves would also be delicious on top in place of the berries.
Nutrition
Calories: 470kcal | Carbohydrates: 59g | Protein: 36g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 61mg | Sodium: 94mg | Potassium: 734mg | Fiber: 12g | Sugar: 17g | Vitamin A: 330IU | Vitamin C: 16mg | Calcium: 351mg | Iron: 5mg
