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Tofu Queso
This TOFU Queso comes together with just FOUR simple ingredients and all in a blender! This dip is packed with protein making it an easy and healthy snack.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
dip
Cuisine:
American
Diet:
Vegan, Vegetarian
Servings:
4
servings
Author:
Brita Britnell
Ingredients
1
block of silken tofu
about 15 ounces
1 ½-2
tablespoons
taco seasoning*
¼
cup
nutritional yeast
1
teaspoon
lime juice
Instructions
Combine all of the ingredients in a food processor or blender and blend until creamy smooth.
Taste and adjust seasoning + add salt and pepper to taste. Serve with tortilla chips and ENJOY!
Video
Notes
I suggest starting with 1 1/2 tablespoons of taco seasoning and then you can add a little more later as desired.
Nutrition
Calories:
71
kcal
|
Carbohydrates:
5
g
|
Protein:
6
g
|
Fat:
3
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Sodium:
81
mg
|
Potassium:
248
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
89
IU
|
Vitamin C:
1
mg
|
Calcium:
33
mg
|
Iron:
1
mg