Veggie Breakfast Meal Prep
These Veggie Breakfast Meal Prep bowls are super simple to make and easily customizable for your preferences!
Servings: 4 servings
Ingredients
- 2 large heads of broccoli cut into bite sized pieces (about 4 cups)
- 1 large head of cauliflower cut into bite sized pieces
- 4 cups of tater tots or roasted potatoes this end up being about 10 tater tots/ 1 serving per bowl
- 1 ½ tablespoons of olive oil
- salt and pepper to taste
- 1 teaspoon each of: Italian seasoning garlic powder, onion powder
- ½ cup of shredded cheese of choice about 2 tablespoons per bowl
- Optional for serving: fried eggs
Instructions
- Pre-heat the oven to 425 degrees F.
- Place the broccoli and cauliflower on a large baking sheet. Drizzle with the olive oil and sprinkle on the salt, pepper, Italian seasoning, garlic powder, and onion powder. Toss to combine and coat the veggies.
- Spread in an even layer and roast for 3-40 minutes, flipping halfway. I like my veggies to get a little crispy around the edges but feel free to roast a little less as desired.
- Divide the veggies, tater tots, and cheese evenly among meal prep containers. Place in the fridge until ready to eat.
- Once ready to serve, heat the veggie bowls up (we do about 1 minute in the microwave). Fry 2 eggs to your liking and serve over top of the veggies. ENJOY!
Notes
Veggies: you can use whatever veggies you would like! I often throw other things in based on seasonality and what I happen to have in the fridge that week.
Spices: use whatever you would like! The combo listed above is a favorite of mine but I've used curry spices before as well as taco seasoning.
Protein: sometimes we add sausage to the bowls as well (I'm vegetarian and like the Morning Star veggie sausage). That's a great option if you're looking to add additional protein to the bowls. You could also try mixing in some bacon, chorizo or any other protein that you prefer.
