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This Tofu Roasted Red Pepper Pasta is packed with over 25 grams of protein per serving and it’s absolutely delicious! The sauce is simple to make and fully vegan!

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I posted a version of this tofu pasta last year and it did so well on Instagram that I figured it was time to make a new version of it! I LOVE red pepper pasta so that was my easy go to!

I’m going to keep today’ blog post short and sweet (well, it’s more savory I suppose ;)).

Spiral pasta in a roasted red pepper sauce. all in a large skillet

Here’s what is in the sauce:

  • 1 shallot
  • 2 cloves of minced garlic
  • Silken tofu
  • Plant based milk
  • Lemon juice
  • Italian seasoning
  • Garlic powder
  • Nutritional yeast
  • Salt and pepper to taste
  • Jar of roasted red peppers

If you end up making these cookies, please remember to snap a picture and tag me over on Instagram @foodwithfeeling! I always love seeing what recipes y’all are making!

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Roasted Red Pepper Tofu Pasta

Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
Servings: 4 servings
Simple and delicious Roasted Red Pepper TOFU Pasta sauce!
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Ingredients 

  • 1 tablespoon olive oil
  • 1 pound pasta
  • 1 shallot, diced
  • 2 cloves garlic, minced
  • 1 silken tofu, block, about 15oz*
  • 1 cup plant based milk
  • 2 tablespoons lemon juice
  • 2 teaspoons Italian seasoning
  • 1 teaspoon garlic powder
  • 2.5 tablespoons nutritional yeast
  • Salt and pepper to taste, I added 1/2 tsp of salt and 1/2 tsp of pepper
  • 12 oz roasted red peppers, jar, drained

Instructions 

  • Cook the pasta according to package directions.
  • Meanwhile, in a large skillet, heat the olive oil over medium heat. Add in the shallot and garlic and sauté for 5 minutes, stirring often.
  • Add the shallot + garlic mixture to a blender with the remaining ingredients. Blend until creamy and smooth.
  • Pour sauce into a large skillet (I used the same skillet I used for the shallot). Heat up the sauce over medium heat, add in the pasta and stir to combine until heated through. Add in salt and pepper to taste and ENJOY!

Notes

This would technically work with other types of tofu but if you want it silky smooth, I suggest using silken tofu for this sauce!

Nutrition

Calories: 535kcal, Carbohydrates: 96g, Protein: 20g, Fat: 8g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Cholesterol: 7mg, Sodium: 1196mg, Potassium: 619mg, Fiber: 7g, Sugar: 7g, Vitamin A: 559IU, Vitamin C: 43mg, Calcium: 156mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @foodwithfeeling or tag #foodwithfeeling!

About Brita Britnell

Brita is the author of Food with Feeling which is a vegetarian based food blog. She creates easy and delicious recipes that encourage people to try more meat-free recipes!

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