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Simple Hearts of Palm Pasta is made with hearts of palm noodles, instead of traditional pasta. A grain-free, low-carb and keto-approved recipe that is super easy to make with minimal ingredients. Make this healthy vegetarian (or vegan) recipe in less than 20 minutes!
I only discovered heart of palm pasta a couple of weeks ago when someone on TikTok posted a meal with something that looked like the perfect low-carb pasta alternative. I was intrigued, so when I was shopping at Trader Joe’s, I picked up a package of their hearts of palm pasta.
The first hearts of palm pasta recipe I made was this simple hearts of palm pasta. You will only need palm pasta, olive oil, garlic, cherry tomatoes, and an optional sprinkle of grated Parmesan and fresh basil.
Ingredients needed
Nothing too fancy in this delicious hearts of palm pasta recipe. All you need are high-quality, basic ingredients. Here’s the lineup:
- Hearts of palm pasta. Made from hearts of palm, this has a veggie texture, but the flavor is very subtle. That means you can pair it with just about any pasta sauce and it won’t overwhelm the dish. You can sub with miracle noodles or veggie noodles, if you’d prefer.
- Olive oil. To cook the garlic and tomatoes and dress the hearts of palm noodles.
- Garlic. A must in any pasta dish!
- Cherry tomatoes. For juicy bursts of freshness in every bite.
- Salt + pepper. Brings out all of the delicious flavor!
- Sugar. A pinch of sugar balances the overall taste of the dish.
- Basil. Finishes this dish with that special something!
- Parmesan cheese. I love to use freshly grated parmesan cheese! You can find the highest quality blocks of parmesan cheese in the speciality cheese area in most grocery stores. If you’d like this recipe to be vegan-friendly, Violife makes a great parmesan cheese, or try my recipe for vegan parmesan cheese.
How to make this recipe
This hearts of palm pasta recipe couldn’t be more simple! It’s ready in just a few easy steps! Here’s a quick rundown of the process, but for full instructions, reference the recipe card at the bottom of the post.
- Pasta. Prepare and cook the pasta according to package directions.
- Cook garlic + tomatoes. Meanwhile, heat the olive oil in a large skillet over medium heat. Add in garlic and cook for 1 minute. Then add in the tomatoes, salt, pepper and sugar. Mix to combine and toss often and cook until the tomatoes begin to burst, about 6 minutes.
- Combine ingredients. Stir in the cooked pasta and basil and cook for 2 additional minutes and until the pasta is heated through.
- Serve. Garnish with parmesan and additional pepper to taste. ENJOY!
Frequently asked questions
What is hearts of palm pasta?
Palm pasta is a lower-carb, gluten-free, veggie alternative to traditional noodles. Made from hearts of palm, these noodles pair perfectly with most sauces, and unlike other veggie noodles, require zero extra cooking time. For this recipe, I used Trader Joe’s hearts of palm pasta. However, Palmini is the most well known brand and is available at many grocery stores and Amazon.
What does hearts of palm pasta taste like?
Palm heart pasta has a very light, mild taste, not totally unlike zucchini noodles. Many people compare it the taste of artichokes. While not overwhelming, the slightly savory flavor pairs well with oil, cream or tomato-based sauces.
How do I prepare hearts of palm pasta?
Is hearts of palm pasta healthy?
Not only is palm pasta low in carbs, it’s also low in calories and naturally gluten-free. It’s a great source of fiber, potassium, and copper. This pasta alternative is definitely a great addition to your diet!
What other sauces go well with this low-carb pasta?
We love the pairing of hearts of palm with this simple mix of olive oil, garlic and tomatoes; but there are lots of ways to serve palm pasta! Low carb hearts of palm linguine is also delicious with creamy tofu pasta sauce, white wine pasta sauce and a homemade Pomodoro sauce.
More quick + easy recipes to try
If you love this hearts of palm pasta recipe and you’re looking for more easy dinner recipes, here are some of our favs:
As usual, PLEASE let me know if you make this recipe and how you like it! You can come back here and leave a comment or tag me on instagram (@foodwithfeeling).
Simple Hearts of Palm Pasta
Ingredients
- 1 package of hearts of palm pasta, mine was 9 ounces
- ¼ cup olive oil
- 2 garlic cloves, minced
- ½ pint cherry tomatoes, about a cup
- Salt + pepper to taste
- Pinch sugar
- ¼ cup fresh basil, chopped
- Freshly grated Parmesan, optional for serving (Violife makes a delicious vegan version!)
Instructions
- In a large skillet over medium heat, add in the olive oil. Add in garlic and cook for 1 minute. Then add in the tomatoes, salt, pepper and sugar. Mix to combine and toss often and cook until the tomatoes begin to burst, about 6 minutes.¼ cup olive oil, 2 garlic cloves, ½ pint cherry tomatoes, Salt + pepper to taste, Pinch sugar
- Stir in the pasta and basil and cook for 5 additional minutes and until the pasta is heated through.1 package of hearts of palm pasta
- Garnish with parmesan and additional pepper to taste. ENJOY!¼ cup fresh basil, Freshly grated Parmesan
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Absolutely delicious, and what a delight to the eyes. Even my kids who have been refusing to try the heart of palm pasta were admiring the dish and came a step closer to bridging over to newer and healthier pasta ideas! Thank you so much!
This was my first trying Hearts of Palm Pasta and both my husband and I really liked it. This was such a quick and easy recipe and so good. We will definitely make it again. Thank you for sharing this.